Preview Mode Links will not work in preview mode

The Natural State with Dr. Anthony Gustin

Apr 16, 2018

The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest. 

Biohacking means doing small but powerful changes -- biohacks-- that have a profound and long-lasting impact on your health. Today's guest, Tony Wrighton, shares his favorite biohacks for leveling up.

Tony Wrighton is a Sky sports presenter as well as an author, one of Britains most popular NLP (Neuro-Linguistic Programming) experts, and host of the top-rated podcast Zestology. 

He has published three NLP-related books, which have been translated into 12 languages.

In this episode, we chat about neuro-linguistic programming, using the ketogenic diet to heal, becoming fat-adapted, the carnivore diet, using intermittent fasting while traveling, and more hacks for a better life.