Apr 30, 2018
If you have a chronic disease like type II diabetes, asthma, Alzheimer's, hypertension, or atopic dermatitis, it's unlikely the severity of your condition will ever diminish under traditional healthcare.
Because our health system is designed to dull external symptoms with drugs instead of fixing the root causes...
Apr 23, 2018
There's no doubt our exercise and diet habits have drastically changed since the hunter-gatherer days.
We now exercise in machines and have immediate access to high-carb, high-calorie foods. These changes, although convenient, are harming your health more than you think.
Today's guest, Mark Sisson, explains why and...
Apr 16, 2018
The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest.
Biohacking means doing small but powerful changes -- biohacks-- that have a profound and long-lasting impact on your health. Today's guest, Tony Wrighton, shares his favorite biohacks for leveling...
Apr 9, 2018
The quality of your food determines the quality of your health.
It's no coincidence that the overconsumption of ultra-processed foods goes hand-in-hand with the rise in obesity and heart disease all over the world in the last few decades.
The best way to achieve optimal health is to focus on finding, eating, and...
Apr 2, 2018
The way you perceive and interact with your food affects your health.
Counting calories, obsessing over macros, eating on impulse, and binge-eating as a "reward" all foster a harmful relationship with food that makes you miserable and unhealthy.
Today's guest, Chris Dufey, knows this first hand.
Chris is an author,...