Jun 25, 2018
There is a lot of misinformation about what it takes to lose weight on a ketogenic diet.
Are calories in, calories out all that matters on keto?
Will too much protein stop your weight loss?
How do you stay at a calorie deficit without feeling hungry?
To set the record straight, this week I'm chatting with...
Jun 18, 2018
When you do strength training on a carb-based diet, you need a lot of carbs to build and maintain mass.
However, those rules go out the window when you follow a ketogenic diet and become fat-adapted.
Building muscle and getting stronger without depending on carbs is completely possible on keto.
Today Luis Villasenor...
Jun 11, 2018
Just like a calorie isn't simply a calorie, a nutrient isn't just a nutrient.
For instance, the zinc in pumpkin seeds isn't absorbed the same way as the zinc in red meat, so it doesn't give you the same health benefits.
The source of your nutrients and the quality of that source are fundamental to your...
Jun 4, 2018
Most people start a ketogenic diet to reap the fat loss and energy benefits of running on fat instead of carbs, but beginners often struggle during the initial keto-adaptation period – the phase in which your cells adapt to burning fat for energy.
During this keto-adaptation process, your body goes...