Jul 30, 2018
Your body is constantly interacting with your environment, and every single interaction impacts your health, for better or worse.
Biohacking means optimizing these interactions through better habits, choices, and techniques so you can be as healthy as possible.
Through biohacking, you can prevent fatal diseases, boost...
Jul 23, 2018
Danny Vega and his wife treat their children as equals.
They give them the freedom to pick from a range of healthy foods, let them eat from the adults' menu, and teach them about money management.
This is all part of their transition to a wholesome lifestyle they began as a family years ago.
Getting your family on...
Jul 16, 2018
Today I’m sharing one of the most requested episodes yet: my results from doing a carnivore diet — which means eating only animal products — for 5.5 weeks.
At the beginning of March — after doing my own research and receiving a lot of questions about whether or not carnivore is healthy — I started a carnivore...
Jul 9, 2018
If you want to live a healthier life, cutting out sugar from your diet is an impactful first step.
Not only is sugar harmful to your metabolism and energy levels, it's also highly addictive, so kicking the habit is necessary to retrain your taste buds and food preferences.
In today's episode, Zevia CEO, father, and...
Jul 2, 2018
What if eating less fiber and prebiotic foods was the key to optimal gut health?
You've probably heard how important fiber is to feed the bacteria in your gut and speed up digestion, but this popular belief may be doing you more harm than good.
Dr. Michael Ruscio, a leading functional medicine practitioner specializing...