Aug 27, 2018
A lot of first-time ketoers believe that having high ketone levels = health.
This couldn't be further from the truth. Ketosis in itself isn't healthy if you're not reaching it by eating nutrient-dense, high-quality foods.
In today's episode, nutrient density expert Chris Masterjohn, PhD, explains why.
Aug 20, 2018
Building better habits takes a lot of effort, but it’s even more challenging when the people around you are holding you back instead of cheering you on.
Anyone who’s tried to eat healthier while their significant other continues eating junk food knows that not having the emotional support for your health goals can...
Aug 6, 2018
What does science say about fasting?
Is there any difference between intermittent and prolonged fasting?
How will keto affect my performance at the gym?
If you've ever wondered any of this, Thomas DeLauer has the answer.
Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some...