Dec 31, 2018
You may have heard of Diane Sanfilippo from one of her best selling books, Practical Paleo or The 21-Day Sugar Detox, but did you know she’s been using ketosis as a tool the entire time?
Does that mean she’s switched from her paleo roots to full-time keto?
As you’ll learn in this podcast episode, Diane’s...
Dec 24, 2018
If you’ve ever tried the calories in versus calories out approach to losing weight, then you probably know firsthand how this doesn’t work.
But is that a universal truth or is it just not the right approach for your body?
In this episode with guest Jonathan Bailer, a New York Times Bestselling Author of The...
Dec 17, 2018
Think you’re too young to worry about cognitive decline and issues like Alzheimer’s and dementia?
As Dr. David Perlmutter, best-selling author of Grain Brain mentions, “the lifestyle choices you are making today are either going to pave the way for health or disability.”
But what exactly are the specific...