Feb 25, 2019
She’s coached hundreds of clients throughout the years and believes in a dogma-free nutrition approach.
Yet, after some persistent nudging, she decided to give keto a try for 90-days.
Despite eating more calories, Adee Zukier Cazayoux, CEO and founder of a nutritional coaching program called Working Against Gravity,...
Feb 18, 2019
If you’re following a ketogenic diet, you already know that carbs and sugar are bad for you.
But you may not have realized that vegetable oils are just as detrimental to your health and should be eliminated right away too.
And if you’re unknowingly consuming these, it could be why you’re struggling to reach...
Feb 13, 2019
Are you a woman in perimenopause or menopause and have tried a low-carb ketogenic diet only to find that it made you irritable and gave you a case of the “keto crazies?”
If this has happened to you, it doesn’t mean that keto is the wrong tool to use here. Rather, you may just be missing one huge component:...