Dec 5, 2022
In this podcast episode, co-author of Keto Answers and The Ketologist, Chris Irvin and Dr. Anthony Gustin discuss their observations on social media, tech, and mental health, how Chris is navigating fatherhood while staying healthy, and what they’re currently tweaking when it comes to their own health.
Dr. Gustin also share an update on how farm life is going, his experience sending his first batch of pigs for processing and nutrient testing, the differences between grass-fed and grain-fed animals, and the types of therapies he’s currently experimenting with.
If this is your first time meeting Chris Irvin, he’s an author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist.
He holds a Master’s degree in exercise and nutrition science and he spent his time in graduate school studying the keto diet for therapeutic applications and performance.
Chris is also the father to a now one-year-old son and he comes on the show to share his experience navigating fatherhood and health in this episode.
Here’s a breakdown of everything Chris and Dr. Gustin get into:
Resources mentioned in this episode: