Jan 30, 2018
Common nutrition advice champions eating more plants, more vegetables, and more natural foods.
But what happens if you turn your back on that advice?
What happens when you instead cut out all plants and only eat meat?
That's the Carnivore Diet, and today's guest Ryan Munsey experimented with this diet for 30...
Jan 30, 2018
Calories in vs calories out is a great place to start with weight loss, but where those calories come from does matter.
Carbs make you fat, and we're exploring topics such as carbing up, cheating on keto, and what that does to your body, your gut, and your progress.
We'll also discuss "realistic keto". Because let's...
Jan 30, 2018
In the early 2000s, Jimmy Moore weighed over 400 pounds, struggled with high cholesterol, high blood pressure, and wheezing, and consumed 16 cans of sugary soda and 1700 grams of carbohydrates per day...
Until he stumbled across the low carb Atkins diet in 2004.
"I started doing a New Year's Resolution to lose weight,...
Jan 30, 2018
Ever wonder how eating a low carb ketogenic diet can affect longevity?
Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more.
In this chat, we're talking about how ketosis...
Jan 29, 2018
The ketogenic diet treats everything from eczema to many chronic conditions, and one of the most common benefits of keto is rebalancing hormones, as Leanne Vogel from HealthfulPursuit.com found out.