Mar 26, 2018
Movement is more than just your workout. It's the way you walk, how you sit, how you stand, and the facial expressions you make.
Everything around us affects our movement, and in turn, our movement has a ripple effect on our physical, emotional, and mental health.
In today's episode, movement coach, licensed massage...
Mar 22, 2018
Did you know that over 40% of Alzheimer's disease cases have one main cause?
Today's guest will tell you what it is (hint: it has to do with nutrition).
In today's episode, famous science journalist and brain food expert Max Lugavere joins me to talk about how we can protect our brains from dementia and boost our...
Mar 19, 2018
The protective effects of the ketogenic diet, including weight loss and brain power, happen thanks to abundant fatty acids and a strict carb restriction of just 20g/day.
But what would happen if the carbs went down from 20g to zero?
That's exactly what the carnivore diet does.
In this episode, filmmaker and low carb...
Mar 12, 2018
The fuel your body runs on determines how you feel and perform.
Relying on carbs when you should be using fat, or vice-versa, can lower your workout performance, mental energy, and productivity.
Metabolic flexibility unlocks your ability to switch between fats and carbs easily so you can adapt to different...
Mar 5, 2018
What is more likely to lead to heart disease: cholesterol or insulin resistance?
According to one of today's guests, Dr. Brian Lenzkes, it's the latter.
Dr. Lenzkes is an internal medicine doctor with extensive knowledge in clinical nutrition. By working closely with his patients, he's discovered insulin resistance...