May 28, 2018
Whether you're a competitive endurance athlete, biker, CrossFitter, or barely entering the fitness world, you've probably heard that the best way to fuel your body and speed up recovery is by loading up on carbs.
You may have also been told that the source of those carbs doesn't matter, so you can indulge in pasta all...
May 21, 2018
What if everything you were ever taught about dietary fat was wrong?
According to science journalist and best selling author Nina Teicholz, it is.
Nina is an investigative science journalist who became popular after writing her NYT best selling book The Big Fat Surprise, in which she unmasked the truth about saturated...
May 14, 2018
Could you eat only meat and water for a year?
Today's guest, Dr. Shawn Baker, is doing just that.
Dr. Baker is an orthopedic surgeon, weightlifting world record holder, and pioneer of the carnivore diet.
He became a vocal leader of the carnivore movement over a year ago, when he transitioned from the ketogenic diet to...
May 7, 2018
Whole grains are promoted as the cornerstone of a healthy diet by authorities like the USDA, the American Heart Association, and the Food Guide Pyramid.
There's just one problem: Grains are also the leading cause of heart disease, especially modern crops like wheat and corn.
When Dr. William Davis came to this...