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The Natural State with Dr. Anthony Gustin

Nov 19, 2018

You’ve probably read stories on how some centenarians owe their triple digit lifespan to their drink-a-day habit, but these people are outliers and this advice is really not practical for living longer.

But if that’s the case, what is?

Should you just chalk it up to good genes or is this something that we can...

Nov 12, 2018

Red light therapy has the complete opposite effect on health as something like a tanning bed.

Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things.

But how is...

Nov 5, 2018

You may be tracking carbs, macros, and your sugar intake, but if you’re not checking your blood sugar levels as often, you’re missing a huge chunk of the puzzle.

And despite eating foods marked as low carb, you may be unknowingly increasing your blood glucose levels just the same.

Do this long enough and for...