Jul 22, 2019
Did you know that your tongue position can significantly impact your quality of sleep?
Or that how much light you’re exposed to -- both natural and the glowing blue light emitted from your devices -- can also contribute to better or worse health?
With exercise and nutrition at the forefront of health, Mike Mutzel is...
Jul 15, 2019
What’s the best way to suppress your hunger on keto without breaking your fast?
My doctor said my cholesterol is too high and wants me on a statin. Should I consider keto or avoid it?
What is keto rash and is it possible to prevent it?
Should beginners track their macros and calories when first starting out on keto?
Jul 8, 2019
Has your doctor recently told you that your cholesterol levels were too high and that your keto diet could be to blame?
Wondering if they’re right and if you have anything to worry about?
While we can’t give you medical advice over the podcast, the guest speaker of this episode, Dave Feldman, provides some helpful...
Jul 1, 2019
What are the best foods to pack when you’re on keto and plan to camp in a tent for a few days?
Do artificial sweeteners, stevia, or monk fruit spike your blood sugar? Will the latter two cause inflammation?
Should you check your blood sugar even if you have no serious health conditions?
Questions like these come up...