Feb 22, 2021
Dr. Will Cole, a functional medicine expert and best-selling author, has been on this podcast show before but this episode is a little different from the first two.
In this one, Dr. Cole and Dr. Anthony Gustin chat about intuitive fasting, including what that is, who can benefit from using it, who it’s not right for,...
Feb 15, 2021
Dave Asprey, author of seven books and founder of Bulletproof Coffee and the Bulletproof Diet, comes on the show to discuss fasting hacks you probably haven’t heard of yet.
As the “Father of Biohacking”, Dave shares how to take an individualized approach to fasting, what most people get wrong with it and how to...
Feb 8, 2021
How could breathing exercises possibly improve your life and overall health?
You’ll discover the answer to that question in this podcast episode with breathwork expert Robbie Bent and Dr. Anthony Gustin.
They’ll show you the science behind breathwork and how it affects everything from your focus and productivity to...
Feb 1, 2021
If you’ve ever wondered about flow state, including how to get there and the science behind it, Steven Kotler, also known as The Flow Guy, has the answers you’ve been looking for.
Steven’s a best-selling author who has written several great books, many of which are focused on flow, and he’s here to share his...