Apr 26, 2019
Over 20 years ago, Dr. Jeff Volek was taught that high-carb, low-fat diets were the key to optimal nutrition.
But, as Dr. Volek soon realized, this diet had just the opposite effect on health.
Instead of promoting a better quality of life, high-carb diets have led to incredibly high rates of type 2 diabetes and...
Apr 22, 2019
Gut health has been such a buzz lately that most people understand its importance on a basic level.
This could mean adding in prebiotic-rich foods, taking probiotics, and drinking or eating things like Kombucha and Kefir to promote an optimal gut balance.
But what if we told you that this approach could be making things...
Apr 1, 2019
He was one of the first guys to dive head-first into paleo.
He’s even dabbled on carnivore for six weeks.
Now he prefers a paleo-keto approach.
If you haven’t guessed it yet, this podcast episode features two-time New York Times and Wall Street Journal best-selling author of Paleo Solutions and Wired to Eat, Robb...