Nov 23, 2020
Can you stay in ketosis long term?
Or should you use keto cyclically?
If I’m in a low-carb state, how do my muscles get energy?
What if I want to reintroduce carbs back into my diet? How would I go about doing that?
What’s the key to maintaining metabolic flexibility?
Is it possible to enjoy drinks on keto?
Nov 16, 2020
Dr. Molly Maloof, a physician, tech advisor, and entrepreneur, comes on the podcast to share what it takes to optimize your health beyond just focusing on nutrition and exercise.
So you’ll discover what that looks like, why addressing these other areas of health can be so life changing, and why your focus should be on...
Nov 9, 2020
If you’re someone who strength trains regularly yet you can’t seem to make any real progress, this podcast episode is for you.
Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling author, explains in this podcast episode, this is an all too common problem that many gym...
Nov 2, 2020
Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and Dr. Anthony Gustin sit down for their ninth Q&A episode.
In this one, Dr. Anthony Gustin talks about why he bought a farm with his fiance, his plans for it, and what he hopes to do differently compared to most farms out there.
Dr. Gustin also shares...