Dec 31, 2018
You may have heard of Diane Sanfilippo from one of her best selling books, Practical Paleo or The 21-Day Sugar Detox, but did you know she’s been using ketosis as a tool the entire time?
Does that mean she’s switched from her paleo roots to full-time keto?
As you’ll learn in this podcast episode, Diane’s...
Dec 24, 2018
If you’ve ever tried the calories in versus calories out approach to losing weight, then you probably know firsthand how this doesn’t work.
But is that a universal truth or is it just not the right approach for your body?
In this episode with guest Jonathan Bailer, a New York Times Bestselling Author of The...
Dec 17, 2018
Think you’re too young to worry about cognitive decline and issues like Alzheimer’s and dementia?
As Dr. David Perlmutter, best-selling author of Grain Brain mentions, “the lifestyle choices you are making today are either going to pave the way for health or disability.”
But what exactly are the specific...
Nov 19, 2018
You’ve probably read stories on how some centenarians owe their triple digit lifespan to their drink-a-day habit, but these people are outliers and this advice is really not practical for living longer.
But if that’s the case, what is?
Should you just chalk it up to good genes or is this something that we can...
Nov 12, 2018
Red light therapy has the complete opposite effect on health as something like a tanning bed.
Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things.
But how is...